A Mindful Move Feel at home again edition by Kiran Prasad SelfHelp eBooks
Download As PDF : A Mindful Move Feel at home again edition by Kiran Prasad SelfHelp eBooks 
A move involves unpacking more than your possessions—it’s about unpacking your life and having to reassemble yourself.
A Mindful Move is for anyone who is about to embark on, or struggling with, a difficult move. Kiran Prasad uses her personal experiences along with insightful interviews, expert research, and psychological and spiritual concepts to help you feel at home again.
This book will
•Help you understand the psychological challenges of moving.
•Provide a well-defined process to guide you through your transition.
•Provide tools like mindfulness practices to embrace being here now.
A Mindful Move Feel at home again edition by Kiran Prasad SelfHelp eBooks
So much more than a book on moving!This book is called A Mindful Move, "Feel at home again."
I know the author of this book. I don't know her well, but after reading this book I feel like she knows me.
The facts are, this book is very well researched. Kiran did a fantastic job of interviewing people from all walks of life, making sure that her information and research was current, factual, and helpful.
It's a short book that covers a lot of ground, in great detail, and could very easily be used as a blueprint for your next move.
But I got something out of this book I never expected. I have moved around a lot. If I had to count, I'd say we've lived in over 30 different places, all over America and in England. I worked for a relocation company and I planned every move as though it was a project.
But with this last move, I have been here almost 4 years and I'm not ashamed to say I feel lost. For some reason I haven't been able to fit in and it doesn't yet feel like home to me.
I picked up Kirans book and started crying because she got me. Without giving too much away, because I want you to read this book for yourself.
I realized what a loss this last move has been for me. I haven't emotionally let go of my last home, so I haven't been able to fully move into my new one. I haven't been able to become a part of my new community, because I was holding on to my old one.
This book is more than about moving. It's about finding yourself in the process.
Picking up and starting over can be such an emotional process for some people. For many of my other moves I just got on with it. This time I am heartbroken.
Kiran breaks down the process of letting go. The disconnection phase, the honeymoon phase, the homesickness phase, the connection phase. It's all right there!
We are not robots, we are not moving companies. We are families, we are moms, we are wives, we have feelings, and moving isn't just a strategic project to go from one end to another.
I love how she breaks down the emotional aspect and allows you to find comfort by adding in comforting quotes that speak to your heart.
Some, would not think that chapters on self-esteem would be of value in a book like this. However, leaving our homes, our friends, everything that we know, and starting over again in new communities with total strangers, can have shocking ramifications.
If this book was merely a blueprint on how to move, it would leave you emotionally bankrupt because moving is an emotional process and there is so much more than just packing and unpacking.
Could some of this be common sense? Well, anyone who's ever hired a moving truck, or packed a box could find pieces in this book that are familiar to them. But the fact that she incorporates loss and self-esteem, and even a section on spirituality, mindfulness, and peace, shows that she has a deep understanding of this process and is passionate to share it with us.
Right at the end you get sections on "Needing to fulfill our purpose in life," and "Personal transformation."
This author cares about her readers. She didn't write this book because she wanted any book published, she wanted this book published!
She shares personal stories of her family's experiences, she bears for soul, and you can tell she wants nothing more than for you to experience the peace that she has finally found.
The British have a term, when something is good and they want more of it they call it "Moorish."
To me, this book was Moorish. I couldn't put it down. It made me feel good. I felt like I wasn't alone in a strange city anymore. I felt like she understood my pain, and I wanted to keep reading because I wanted to know what else she had up her sleeve.
I work from home, I'm always in my house and that can leave you feeling very much like a hermit. Today I got out and explored my surroundings. But most importantly I resolved to let go of the past, cherish the memories, and finally settle into my new home.
So grab a cup of tea, I'm certain Kiran had the kettle on when she was writing this book, and take some time getting to know her. It really is like sitting with a new friend. I am honored to have been given the opportunity to review this book. It changed me, it brought me peace.
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A Mindful Move Feel at home again edition by Kiran Prasad SelfHelp eBooks Reviews
Very good. Moving involves more than schlepping boxes. Kiran's book gives a well researched, well written guide to the emotional and spiritual aspects of the moving process. Highly recommend it for those moving to a new community.
As someone who has recently relocated, this book cannot have come at a better time. It logically walks you through the stages of a move step-by-step, but does so with a warm and relatable tone. The author mixes her own stories, the experiences of others she has interviewed, and plenty of research. The result was a super useful read full of tips I plan to use! All of that without feeling like I'm being preached at as some self-help books feel, due to the inclusion of research and other perspectives!
I highly recommend this to anyone who has gone through or will go through a move!
I really enjoyed reading this book, it was very thoughtful and insightful.
What a fantastic book concerning moving. I wish I'd been able to access it a few years ago, but if I move again, I'll be opening this book again.
The author gives clear guidance and steps to help you process one of the top 5 stressors in life. Moving is challenging even when you're looking forward to it.
I highly recommend this book. It's clear, concise, well written, and easy to read!
Being in a position where I have recently moved, this book has provided a wealth of incredible information but more importantly, comfort. It is so difficult to try and express your feelings and emotions to others who are not in the same position and often you can feel very much alone, regardless of the support that may be presented to you. Sometimes, the battles you fight in your own mind are more consuming than the actual adaptation and change. This book helped place my emotions into perspective; that I am not alone, others have felt the same way and that there is 'light at the end of the tunnel'. It is truly comforting to know that the odd thoughts and frustrations you experience on a day-to-day basis during and in particular, after a move, are all natural processes. This book is an absolute treasure for those who may be having doubts or second-thoughts after making a life-changing decision, such as leaving your country, friends and family to experience something new. Not only did this book provide great comfort in that I was not alone in my feelings but also gave great insight in how to overcome these through the premise of psychological and spiritual practices. Highly recommended.
Reading this book was a revelation on my ambivalence toward our latest move to the Southwest and how that has affected my moods and worldview. Since then I've tried to be more ... accepting of where I am and why we're here. I'm looking around more, exploring my neighborhood and intend to volunteer either at a food distribution or senior center, or maybe even both once I've made a home. Ms Pasad's experiences has given me a wake-up call - where I lay down my head That is Home,
Moving for anyone is, while possibly exciting, also very stressful...for someone forced to move against their own wishes, again and again, it can be a nightmare. Kiran, through her MANY moves around not only the U.S. but across the world, has been through every emotion possible...fear, sadness, anxiety, loneliness, feelings of loss of self---but she has not only survived, she has blossomed into a woman of great strength. This book will be such an eye-opener and a comfort to so many struggling with yet another move. Great wisdom is here for anyone preparing to travel to a new home.
So much more than a book on moving!
This book is called A Mindful Move, "Feel at home again."
I know the author of this book. I don't know her well, but after reading this book I feel like she knows me.
The facts are, this book is very well researched. Kiran did a fantastic job of interviewing people from all walks of life, making sure that her information and research was current, factual, and helpful.
It's a short book that covers a lot of ground, in great detail, and could very easily be used as a blueprint for your next move.
But I got something out of this book I never expected. I have moved around a lot. If I had to count, I'd say we've lived in over 30 different places, all over America and in England. I worked for a relocation company and I planned every move as though it was a project.
But with this last move, I have been here almost 4 years and I'm not ashamed to say I feel lost. For some reason I haven't been able to fit in and it doesn't yet feel like home to me.
I picked up Kirans book and started crying because she got me. Without giving too much away, because I want you to read this book for yourself.
I realized what a loss this last move has been for me. I haven't emotionally let go of my last home, so I haven't been able to fully move into my new one. I haven't been able to become a part of my new community, because I was holding on to my old one.
This book is more than about moving. It's about finding yourself in the process.
Picking up and starting over can be such an emotional process for some people. For many of my other moves I just got on with it. This time I am heartbroken.
Kiran breaks down the process of letting go. The disconnection phase, the honeymoon phase, the homesickness phase, the connection phase. It's all right there!
We are not robots, we are not moving companies. We are families, we are moms, we are wives, we have feelings, and moving isn't just a strategic project to go from one end to another.
I love how she breaks down the emotional aspect and allows you to find comfort by adding in comforting quotes that speak to your heart.
Some, would not think that chapters on self-esteem would be of value in a book like this. However, leaving our homes, our friends, everything that we know, and starting over again in new communities with total strangers, can have shocking ramifications.
If this book was merely a blueprint on how to move, it would leave you emotionally bankrupt because moving is an emotional process and there is so much more than just packing and unpacking.
Could some of this be common sense? Well, anyone who's ever hired a moving truck, or packed a box could find pieces in this book that are familiar to them. But the fact that she incorporates loss and self-esteem, and even a section on spirituality, mindfulness, and peace, shows that she has a deep understanding of this process and is passionate to share it with us.
Right at the end you get sections on "Needing to fulfill our purpose in life," and "Personal transformation."
This author cares about her readers. She didn't write this book because she wanted any book published, she wanted this book published!
She shares personal stories of her family's experiences, she bears for soul, and you can tell she wants nothing more than for you to experience the peace that she has finally found.
The British have a term, when something is good and they want more of it they call it "Moorish."
To me, this book was Moorish. I couldn't put it down. It made me feel good. I felt like I wasn't alone in a strange city anymore. I felt like she understood my pain, and I wanted to keep reading because I wanted to know what else she had up her sleeve.
I work from home, I'm always in my house and that can leave you feeling very much like a hermit. Today I got out and explored my surroundings. But most importantly I resolved to let go of the past, cherish the memories, and finally settle into my new home.
So grab a cup of tea, I'm certain Kiran had the kettle on when she was writing this book, and take some time getting to know her. It really is like sitting with a new friend. I am honored to have been given the opportunity to review this book. It changed me, it brought me peace.
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